Friday, 1 March 2019

How is Love different then Maya?

How is Love different then Maya? Love and Maya are usually mistakenly used, taking both of them as synonyms. But that’s not true. Maya is not Love and Love is not at all Maya. And living in India the Maya word is hugely used. And most of the time in place of Love. Love is just far far away from the meaning of the word Maya.

What is Love?


Love is when you are happy unconditionally & non-judgementally. Whether you have or don’t have someone you love closeby. Love is accepting whatever there is, rather then expecting it to be something you like it to be.

Love is ALWAYS Unconditional & Non-Judgemental. Unconditional, when you don’t place any conditions before accepting any person, place or thing. You fall in Love, you never expect that the person should Love you back like you want them to do. That’s Love. You pet an animal, but the animal doesn’t get trained the way you want them to behave, and you still love & cuddle them; that’s Love. You Love a place and accept it the way it is, that’s Love.

Love always gives happiness, sets you free and gives you immense joy. It will never bind you.

Sign’s of Love – Happiness without expectation, letting-go, forgiveness, gratitude
What is Maya?

Maya is totally opposite of Love, and the ONLY reason for suffering on this planet. Maya is where there is no Love at all. If you don’t know the meaning of Love then mistakenly you will always act out of Maya. And think it to be love, and keep suffering in your life.

Maya will make you suffer, cry with pain, have trememdously swinging emotional and mental cycles. Maya is considered as Goddess according to Indian Mythology. Maya is a goddess that’s very difficult to conquer, because you never know when Maya start’s charming you. Maya can lure you into her captivity by lust, greed, obsessions. You will badly want someone/ something then. Then it gives you fears, insecurities, low-esteem regarding what you just got, about losing them/it. Simple yet terrific play of Maya. When you try to not to get into Maya’s illusion, it draws you into her charm from the unattached path that you have chosen. And when you get lured by it, then it makes you realise, you just got fooled by her again.

Sign’s of Maya – Conditional, judgemental, unwanted attachment, to people beings, things, situations, that brings only suffering.
Does Love bring suffering?

NEVER. Love can never bring suffering. Lack of understanding about what Love is brings suffering. As you always take Maya to be Love and then get hurt when you are not able to attain what you have aimed at.

Attaching to things, people, situations brings suffering. Obviously you have never cried over incidents that brought happiness to you. You always cry over incidents that brought pain for you. You never cry over people who care about you. You always cry over people whom you expected, should take care of you. You never cry when you have everything that you want, you always cry when you don’t have something that you eagerly want.

Does Maya bring happiness?


Maya brings more ego satisfaction then happiness. You may feel inflated, proud and top of the world. These are extremely uplifting feelings, but they also bring with them the fear of feeling opposite of these emotions.

No Love for people to whom you are attached brings happiness.
Why does maya bring suffering?

Maya is an illusion. And this entire world is an illusion. For a soul that’s a divine fragment of God there needs to be something with him that will help him connect to the illusionary world. And that connection is brought about by the ego.

A soul enter’s a human body, to grow and evolve. And that he cannot do unless he is born in this world with a body. Wandering spirits are indefinitely trapped in this world, and keep wandering indefinitely, and cannot grow and get liberation.

How to Live out of Love rather then being a puppet of Maya?


Choose heart over head. Choose to listen to your heart. Why? because heart is said to be the seat of your soul. And soul is always aware about the infinite. To be aware of infinite is what can relieve you from the wrath of the finite.

Ego is the voice in your head that is commanding, scary, pulls you down or inflates you. And always keeps you scared and on your toes. Listening to your ego will never bring peace to your mind.

The voice of your heart is always gentle and gratifying. The voice of your heart is always something that will put a smile on your face. Unlike ego that might put a devilish grin or laughter. Such laughter you might have noticed brings pain later on. Whereas real joy that comes from the heart can never get converted into tears after some time.

To read more about how to differentiate between voice of the Head and voice of the Heart, read this.

Friday, 1 February 2019

How to Meditate?

If you have read about the benefits of Meditation, then surely you will want to meditate. Not just ordinary meditation, but you'll want to experience real meditation. Which ofcourse you can experience only when you are doing it through an expert.

When I learnt about Meditation I just wanted to begin meditating. As I heard that it can help in depression, it can help lower High BP, it can also help to regulate Low BP, and several other magic like claims that Id read on a blog somewhere.

This made me very sure that Meditation was something I wanted to learn asap. Also I read it can be done on music. Then I got myself some movie instrumentals(LOL) but thanks a lot to God that I didn't meditate on those movie instrumentals. As that would be a complete disaster.

So the question then still remains, how to meditate?

To know, How to meditate? you first need to know what is Meditation?

So here goes my definition of Meditation that I felt from my own experiences of it. So Meditation can be termed as a state of being, where your awareness expands and you are able to be more of yourself. You raise your limits and go beyond your boundaries.

Its also termed as conscious sleep, whereas sleep is unconscious meditation. This might make you wonder then why dont you get all those benefits with sleep itself? Well you are consciously not intending to meditate, while you are sleeping. And so when there is no conscious effort the divine shakti doesn't get triggered. Yes few people also have given instances where they had total meditation like experiences during their sleep! That's total miracle, and God's will. You may not expect the same thing to happen to you. As it may or may not happen at all.

Now let's move on to, how to meditate?


So there are a few steps to Meditation.

Prepare yourself, you need to prepare yourself Mentally, Physically and Emotionally for Meditation.

Mentally - Know this that you "have to" Meditate daily, no matter what. Dont let your mind make any excuses while your time for meditation comes.

Physically - Choose a nice place as your Meditative space, wear comfortable Breathable clothes, sit with straight back yet comfortably. And let yourself, just relax and go deep.

Emotionally - Whatever you feel good or bad, you need to condition yourself to sit for meditation. As meditation will help you to feel good if you are feeling bad or low. And will help you to maintain the goodness if you are feeling good.

What if you don't have any course or any guided meditation?


If you don't have any guided meditation or a course where you can go and perform meditation practice. Then you can find some awesome online meditation resources that are available. Check Here.

There is also a simple and powerful way that can help you to meditate well. This will work if you are normal and dont have any health or mental issues. Anybody having psychological issues shouldn't practice this method.
Meditation on your Breath -

Your breath is your Master, it makes you live. It has all the power over your health. It can either give you immense strength or make you totally weak. Breath is what drives Prana energy into your body that keeps you alive.

To meditate on Breath is very simple, and the most powerful tool to meditate.

Technique - Sit comfortably with a straight back, make sure you are not going to be disturbed for the next few minutes till you meditate.

Then slowly begin to concentrate on your breath. You will notice that it feels easy to concentrate on breath when you either on the muscles around the respiratory system. Like the mose or chest or stomach. Try to focus on those muscles.

If you find your concentration going away from breath, don't be harsh at yourself. Be good to yourself. Again bring back your focus on your breath.

This is it, simple yet one of the most powerful meditations that any other master may reveal to you!

Practice it and share your experience in comments below. Welcome to the world of Meditation!

Tuesday, 1 January 2019

How to Concentrate during meditation?

Meditation is the true self-enhancer, known since past many ages. Its considered one-stop solution for several problems in your life. It has over a 1000+ benefits that we know of. And a million other benefits, that we are yet to discover. So this description is enough to set you on fire, to begin Meditating. But wait something stops you. You may either not know how to meditate or you may not be able to concentrate during meditation.

If you are the first typo then go here. And the second category peeps join me here itself, keep reading. Meditation is known to help you with several issues of life. And once you begin to master it, it will help you to become a master!

Mastering Meditation will help you to regulate your breath, according to Natural Rhythm. Once this happens, one by one your chakras will begin to open. And once all your Chakras are opened, you are connected to the highest consciousness of God. Pure, Wise and Inconquerable!

Reading this is going to make you determined enough, that you want to meditate. And meditate like a Yogi!

But the biggest issue "How to Concentrate during meditation?"


Does this sound like you? then this is the big reason why you cannot concentrate during meditation. And these also may be reasons why you dont meditate regularly, or have stopped doing meditation at all.

You might feel guilty that even though you are sparing time for meditation, still you are just thinking about your spouse/lover, your career, finances, problems, issues troubling you, your health or paining back. Trying to make the world foolish that you are Deeply meditating? is that how you feel?

Well let me tell you, you are not the only one who feels it. There are many who feel this way, and today I am about to unveil some truths about Meditation that you are unaware of. And these truths will help you to make meditation a regular practice. First of all stop doing whatever you were doing. Silent your cellphone, close all tabs, and be right here in this post. Because if you digest this article, then you will be able to make meditation a regular practice. And have awesome concentration levels!

Wrong Belief's about Meditation -


These wrong belief's about Meditation are surely troubling you, and will make you go bonker's every time you think during meditation. Meditation myths that are stopping you from Meditating regularly....

These are a few of the beliefs that bug people, and believe me there might be people around you who might be judging you with these beliefs! How's that?!

Well I would like to tell you, meditation is not doing something. Like concentrating, or focusing. When you try to do that, you are actually going away from the idea of meditation. Meditation is BEING. Being what you are. And yes in the beginning there is required a bit of DOING. But all that just takes you towards a state where you no longer have to try to concentrate.

Also if you try to judge yourself from your Meditation experience that you experienced during a Group session or a Spiritual Retreat. Then let me tell you that those kind of set-ups usually bring an easy meditation experience. Because everything around you is so 'spiritual'. The talk and discussions that go around those retreats, the focus of the event is itself 'meditation', and at the same time the 'group meditation effect'. Even people with unstable of minds can concentrate during meditation retreats.

Quick Tips to get prepared -


I hope this motivates you enough so that you make up your mind to concentrate regularly. So let me give you three quick tips to help to concentrate better....

- Ask people around you. Your family & friends NOT to disturb you during your Meditation. No matter what.

- Turn off all cellphones, do all important work before meditation. So that you don't think about 'what you have to do yet'

- Make sure you have eaten something. If stomach is growling you won't be able to concentrate, and if you are too full you will fall asleep. So eat just right.

Apart from these points, there are also few more points you need to remember. To assure that your quality of meditation was good/better/great.

Signs that say, you have meditated well -


- Though you don't have any remarkable spiritual experience, if you wake up from your meditation fresh then it was a good session. It doesn't matter whether you were able to hear distant sounds or not. Whether you thought about a few things during that session. If your mind could stay bank even for a few moments, then too its great.

- When you have any body pains and they vanish after the meditation, though you never experienced any remarkable healing signs.

- You feel you just woke up from sleep, though you did'nt feel you were sleeping.

- Your mind is calm and doesn't want to think about anything that brings stress.

- Thinking about people who've done bad to you, doesn't give you negative thoughts and feelings.

These are the basic signs, there are more. If you have some signs that you would like to share please share in comments below.

To stay updated to news from Nirvana Now, about positivity, meditation and spirituality. Then subscribe to my Newsletter.

Subscribe!

Get free stuff, articles, updates and more!

If you don't know me, I would like to introduce myself to you. I am Priti Wonder, I am a Tarot Reader, Angel Card Reader, Past Life Regression Therapist, Spiritual Teacher and Kundalini Shaktipat transmittor. I give quality and reliable Spiritual services at a reasonable cost. If you would like to get Tarot Readings go here>> and if you are interested in Kundalini then go here>>

Saturday, 1 December 2018

How to Meditate Daily

How to Meditate Daily?

With all the benefits of Meditation in mind, you also have heard meditating regularly also is a MUST and you can gain benefits only if you do it regularly. But I have heard lot of people complaining to me that they are not able to make meditation a regular daily practice. You so much want to meditate, but God only knows what's stopping you from doing it regularly!

So let's get into it, we need to decipher this entire topic to help you to meditate regularly.
First of all, why you are not able to meditate daily?

When you get some results for what you are doing, you always feel like doing it more and always improve yourself about doing it better. So if you are not able to do meditation regularly, it concludes that you are not getting any results. Which is making you just put-up the practice or procrastinate endlessly. So these three things must be happening to you...

No Great Experiences - You are not getting any great experiences during meditation as you might have heard people sharing their amazing spiritual experiences. So you don't feel like doing it, because if you get benefits out of doing something, you are surely going to do it.

You don't feel like meditating - You love to meditate, and you also might be wanting to sit for meditation daily. But whenever you sit for meditation, you just don't feel right. Or you dont feel like doing meditation though you have decided. Again because you have not gained any great experience, so you doubt whether sitting regularly would ever bring someting of worth for you. You also feel that you might just not be made for meditating!

You're not getting any benefits of Meditation - You are not getting any benefits from meditation. Though you are meditating, maybe not regularly. Or maybe you started off meditating regularly but you stopped doing it, as you didn't see any results coming. Either way, you dont see any benefits coming your way. And experts say you gain benefits once you make it your habit and do it regularly!

How to get results, for your Meditation practice?


Here's the Cheat sheet about how you can get results for your meditation practice. Its pretty simple, and astonoshing how you can follow just a few steps to make meditation a habit. You'll just get addicted to Meditation.

Great Experience - When you experience things like. Wind blowing in a dramatic way during your meditation, a small whiff of air, something on you(your clothes, hair etc) moves though you are super steady, you hear outer sounds synced with some internal meditation experience, it can be thoughts/feelings/image flashes/ hunches etc even for a fraction of a second. Though these experiences don't show anything "highly divine", still something is happening. You are sitting still and things keep happening in a magical way! Isn't that something GREAT. Does that happen when you are in normal day-to-day awake state?

Good Feeling - When you feel good, during and after meditation practice. Though you don't have a mind blowing story to share. When you feel good with yourself, though situations around you may not be great, when you start feeling great and contented despite being a failure at many areas in your life. All these are considered as "Great achievements" according to Yogi's.

As when you start being happy with life the way it is, its from there that you start your journey for success.

Get benefits - When you start feeling relaxed with a little 10-min meditation practice, when you get less angry, when you don't give a negative reaction, you cry less, you laugh more, you talk sensible, you stay quiet to avoid conflicts, you stay healthier during epidemics, you have more stamina then people around you all these and many more are benefits of Meditation. That you might not consider huge, but they are GREAT. And show that you are successfully doing it!

Happy! Now let's dive into how to make meditation your daily practice. The above stuff already shifts a few major doubts inside your mind related to meditation. And I am sure you are not ready to get started for a regular practice. So here's a few points that you need to keep in mind, so that you get started for good!

Make up your mind that you are going to meditate.


Make up your mind now, don't sit and read this dreamily. Common lift your butt, go and get that pen and paper that's staring at you -waiting to be lifted. Lazily sitting and procrastinating doesn't suit Yogi's. And now jot down..

And once you have jotted down, you need to really put your foot down, and sit for meditation. No matter what. There will be times when you will totally feel like not doing meditation. That's the time when you need to meditate the most.

Regular practices always adds up in your account. So you are assured that your practice is not vague!

- Whether you get any great expreience, mediocre experience or no experience at all. All the practices still are counted in your spiritual account.

- Whether you get any great experience or not, the regular practice still adds a +1 to your spiritual account. You might have heard the fact that a bamboo tree doesnt grow until six months. Why? because its making its roots solid underneath. So whether anything is showing up on surface or not, something is surely happening beneath. And a steady meditation practice as a beginner, despite of not having any experiences will help you go a long way. And yes let me add. Every great Siddha Yogi started off like that!!   Why were they able to do it regularly? Coz they had a Guru to scold them/pull ears to make them do it.

Don't let your mood/ feelings/ mentality or fatigue decide whether you want to meditate or not -


Your monkey mind will bring a 1000 reasons why you shouldn't meditate, and why you can always let go 'only this time'. And then that becomes a regular practice! meditation is chucked off and the silly Lazy butt then jokes about it/ complains about it.

So in short meditation is needed to be done daily! If you are tired try to sit on recliner and meditate. You dont always need to sit erect to meditate.

Certain mis-belief's that may lead to an irregular Meditation practice


1. Meditation happens Magically

2. Meditation doesn't happen magically to everyone

3. Meditation should always brings great spiritual experiences.

4. If you think during meditation, its not meditation.

5. If you fall asleep, then its Sleep not Meditation.

6. If you didn't concentrate, then you are fooling yourself.

These are the most common, also there are a few more that will just pop out of no-where but pull you down and get demotivated about Meditation. Remember I told you its your monkey mind that keeps you from doing it. Why? Check here>>

So that's all from me, for now. I will get back next week again with another Interesting topic that you'd love to read. And yes if you have any doubts, questions, feedback about this topic do drop in your comments below. I get a lot of people like you mailing me or inboxing me their discussions about any topic I post on my site. But that will keep people away from a great discussion that might add to the value of this article.... So don't shy out, and drop in your thoughts below!

Thursday, 1 November 2018

Principles of meditation

So you're here searching about the basic principles of meditation, so that you know that you are doing it right. You must be a beginner or a meditation aspirant. If you are an advanced meditator I would like you to suggest additions to this post in comments below. Also if you are a newbie then you can post your questions about meditation in comments.

So let's begin, meditation is your thing by now and you want to know everything from A - Z about meditation, so that you are assured that you are doing it right.

Principles of meditation -

Sitting Steady -

Sitting steady is MOST crucial thing during meditation. Your mind is an energy element that's connected to your body. And to make your mind still, your body has to first become steady. So whether you are a beginner or advanced meditator you need to be steady for the entire session of meditation.

And by steady I mean total Steadiness. You dont have to move your hands or feet or head. You cannot scratch, open your eyes, adjust your body once you are into your meditation session.

Make sure you don't have any bugs or flies or mosquitoes. Sort that issue before getting into meditation. Then later on you cannot complain that "its because of them...." that you had to move or scratch. Also know this insects and people bugging you at the time of meditation, is also because of a block/belief inside you. Not everyone is disturbed by people or situations or insects during meditation though they might be open to such possibilities.

Still body helps in making the mind still. And thoughts will decrease when mind gets slow or still.

Relaxing -


Sitting for meditation is important, and also to sit in a relaxed way is important. Yes you have seen pics of sages sitting with erect back, but that doesn't mean that they are not-relaxed. Sitting in a relaxed manner is very important. Especially if you plan to go deeper and prolong your meditation time in future, you need to keep your body relaxed. You need to be relaxed with a straight back.

And adjust yourself before you begin, no shifting or moving during meditation. Make sure you are seated in a way where you will be fine for next 20-30mins without moving.

You need not sit on a recliner or lie down. Try to be seated in the most comfortable position, and just let go that control over your body. You are not living because you have control over your body. You are living because God is making you survive. (if you'd like to join my Prayer Power course, related to connection with God then go here)

To relax you just need to loosen up your joints and muscles. And your body will begin to relax automatically.
Focus on breath -

So now you are sitting steady and are also relaxed, what's the next thing you need to do? You need to keep a focus on your breath. Breath is the key, its going to take you to great spiritual depths and amazing experiences.

It sounds quite simple right?

But, here too you will need to master this. Breath focus is easy, but to constantly keep focusing on it without moving your attention here and there is important. And this is what you have to master. And how to master? Well simple by watching on your breath. When you keep on practicing this again and again, your focus will get stronger. You dont have to alter your breath. You just have to watch it. It may be slow, it maybe shallow whatever it is dont try to make it normal. You just need to watch it. When you observe it without judging it, it will automatically get into normal mode.

Hand Position -


Hand positions are equally important during meditation. You may start by simply placing your hands palms down on your knees or palms facing upwards towards the sky. Mudra's that you form by your hands play a huge role in your meditation practice. Mudra's help you to connect to the spiritual world, and different aspects of it.

Also you can form Gyan Mudra, or Aakash Mudra. Check here for details here. Also cosmic mudra is also good if you are comfortable with it.

Which mudra is best and which mudra gives lesser effect?  Well in spiritual world there is nothing more or less, everything has its own importance. And so every mudra is equally important. The one which you feel like doing, is the right one for you for that moment!

Sitting Position -


Meditation is mostly done in a sitting position, and so the way you sit is important. To sit in a place that's not going to be disturbed for next n number of minutes you are going to practice, is important. And so try to figure out where you gonna place your butt.

And how to sit? you might again ask this. As you see a number of different positions by people everywhere. There are different sitting positions like -

- Lotus position

- Squat flat on floor

- Sit on chair

- Sit with a pillow below your back.

- Sit with special meditation equipment

What type of seat you choose to sit, also decides how deep you'll be able to go. So try to find a lovely, not so cozy seat where no one will disturb you, which has less noise(I cant say 'no' noise, there's isn't any place in this world like that  ) and where you feel pleasant. A place you love in short.

Become an Observer -

So its a phenomenon that you need to experience. Meditation is not a compulsory strict practice where you try to catch hold of your mind and ask it to shuuushhh. Mind is of air element and it will need a little time to become quiet, after you begin your meditation. Sometimes the time to quieten your mind might take more time, sometimes it will happen in a snap.

When you close your eyes and focus on your breath, your mind will start popping thoughts one by one. And your job is not to run after or run away from those thoughts. Your job is to just focus on your breath. If thought pops up, then just watch it dont chase it. It will go away. What comes in has to go out. If one goes, another one might pop up soon after the first one left. So what to do now? nothing you were concentrating on your breath right? so keep doing it.

When you continue focusing on your breath despite of your mind making attempts of reminding you with different thoughts, slowly mind will get bored and will stop giving new thoughts.

Attention in between the Brows -


Keep your attention in between your brows. I mean see in between your brows with your minds eye. Is it too much or difficult? Well yes it will seem like that in the beginning darling. But when you keep trying, you will be able to master it.

Its important to do this, as this will help you in developing your intuition. You will be able to use your 3rd eye chakra for getting guidance and directions.
Tongue up -

Tongue needs to touch the top palette of your mouth. This will help you in focusing and remembering that you are meditating when you are deep into a session. Sometimes while in meditation you might get confused what's happening when you see your mind getting totally still. And so this position helps you to make you aware about what you are doing currently.

Also it helps to build awareness and expand it during meditation.

Discard all leather clothing or accessories -


This is very very important. You should NEVER meditate with leather on. This is to assure that you go deep into meditation and get cosmic energy shower while into depths of meditation.

Animal products and leather absorb cosmic energy. And act as energy leaks. You will not be able to enjoy the full abundant energy that's getting showered upon you. So keep away that belt, wallet, shoes, oh yes don't sit on leather sofa's, and anything that has leather in your clothing or accessories.

Sit on an Aasana, and not directly on bare ground -

(Aasana is a special mat that's meant for sitting)

Meditation needs to be done sitting on something. It can be a mattress, an aasana, or chair. If you sit on a chair make sure you don't lay your legs bare on floor. Ground or floor acts like grounding energy resource. And will absorb all energy that you are receiving during meditation.

You are meditating so that you receive the abundant energies to make you abundant. And expand your awareness, you are not doing it just to put it into the earth. Earth can absorb its own energy. So better sit upon something.

Its necessary that you follow all of these principles, if you want to gain mastery in meditation. As a beginner to do all of these might sound difficult. But remember your mind is super quick at thoughts, and to keep it occupied you will need to do all of this. You are new to meditation, but very well accustomed with thinking. You've been thinking all these years. And so you need to follow these steps to help tame your mind. Mind cannot be actually controlled, you can just direct its energy to right place.

To slow down your mind you need to tell your mind what it needs to do. Be steady, focus on 3rd eye etc. If you dont give instructions, then it will run in 1000 different directions during the sitting and you will have no meditative feeling.

These principles are not just meant to bring your mind under control, but to bring your mind and body under control is a huge step. When mind and body are under control and disciplined you are under control of your mind, body and soul. And with this self control you can go to great heights of spirituality.

Spiritual world is vast, mighty and infinite. So for you to be a healthy spiritual aspirant you need to discipline your your body. Coz its the finite body that's going to help you go explore the infinite spiritual world.

Structures that are random, irregular and shapeless can be disrupted or shaken easily. But systematic and disciplined blocks stay strong and are difficult to be moved.

Free Chakra Balancing Meditation



Chakra balancing is the very basic and necessary requirement for every spiritual enthusiast to perform daily. You need to keep your chakras balanced inorder to keep your life in balance. Chakra balancing meditation can be done by beginners as well as advanced spiritualists. You need not attain a certain mastery and then do them. This meditation will help you to attain Spiritual Mastery.

There is no point that you can reach, and then say "okay Im done" in meditation. You have to keep on doing. And the more you practice, the more mastery you achieve.
Advantages of Chakra Balancing meditation -

- This meditation will balance your chakras, and in return keep your mind, body and soul balanced. Which in turn will keep your life balanced. And keep you on positive thinking mindset.

- Chakra balancing meditation will keep you away from negative energies, and negative people. When you have all chakras balanced, your aura becomes strong and bright. And so it will attract people who have these kind of auras. And aura becomes strong only with positive thinking.

- A balanced chakra system gives you an expanded aura. Also it gives you a strong aura. A strong and thick aura cover protects you against all negativity from the outside world.

- Chakra balancing will also help you to awaken your kundalini energy and rise it. Kundalini energy is the inbuilt power reserve inside you. It gets tapped, when you start working upon your chakras and meditation.
Preparing for this meditation -

- To prepare for this meditation you dont need anything special, you just need a nice and comfortable place. Where you will not be disturbed for the next few minutes when you practice the meditation.

- You must be ready, with all your phone on silent. Ask someone to attend to doorbell or calls while you are in your session.

- Go to the loo, drink enough water. Be sure you are full, your stomach should not start churning during meditation.

- Inform your family not to disturb you for next n minutes.
Best practices with this meditation -

- This meditation is great all by itself. But if you want to add to enhance the meditation benefits, then you can do the following.

- 7 Chakra crystals, 7 chakra colored candles, or anything similar that matches the seven chakras can be worn to help you with this meditation. This should not be taken the other way, that having 7 chakra crystals and 7 chakra candles will only help you to do this meditation. As I said before this meditation is great all by itself. But you can ADD enhancements to better your experience.

- You can also add aroma oils to help you during chakra meditations.
Free Chakra Balancing Meditation -

Things to keep in mind: you might not be able to see clearly in the beginning, but still try to imagine or visualize it the way its being told here. Once you do this regularly, you will have experiences based on what's said here. Remember it might take you months to master to actually "see" how the actual chakras appear and work.

- Take deep breaths and slowly close your eyes. And keep your mind focused on your breath. Keep breathing normally. Once you are relaxed then slowly begin the technique. If you are not relaxed then slowly relax your body from your top of the head to the tip of your toes.



- Then first start focusing on your Muladhara Chakra(root chakra), this chakra is red colored and when balanced it will glow with bright red color. You may or may not see the petals. It usually is said to have four petals. You might not see the color as pure red before balancing as it needs to be balanced.

See that a bright white light from above enter's into your body through your crown, and goes into your Muladhara chakra. This light starts clearing the chakra, and you'll see any impurities lying in it coming out as black tar or smoke, muddy color, dirty liquid etc. Keep imagining that white light till the muladhara chakra starts getting clear and color red only remains.

In the beginning you might not be able to see the colors clearly or at all. Its doesnt mean you are not doing it right. You are doing it perfectly, but just that clear vision through mind's eye isn't developed. In that case try focugin the white light for about 7 minutes on each chakra. And then move on to next chakra.

At times you might notice that a certain chakra needs only a little energy, whereas other chakra might take a long time to balance. Its just because not every chakra is imbalanced, and not every chakra has equal amount of impurities. Also duration depends from person to person.



- Swadhisthan Chakra, has six petals. And as I said earlier you may or may not see petals. That doesn't mean that you are doing it wrong or inapropriate way. It just appears different to different people. For this chakra also see that a white light is entering into it and balancing it. Slowly it will start shining with bright orange color.

- Manipura Chakra has ten petals. And it has bright yellow color. If a chakra is over active then it will appear brighter then the other chakras. Whatever, the white light will balance excess too. So continue your procedure with all chakras Anhata, Vishuddhi, Agna, Sahastrar Chakras. The Anhata has twelve petals and is green colored, Vishuddhi Chakra has sixteen petals and is Pale Blue colored/ turquoise blue colored. Agna Chakra has two petals and its Indigo colored and Sahastrar has thousand petals which is sometimes said to have violet or white colors. Both describe something that makes sense in its own way. So let it be that way. You may consider whichever version you like.

Note - I have written several benefits of chakra balancing, they apply when all chakras are balanced. Chakras can go imbalanced with a negative thought and become balanced again when you think positive thoughts. So in short the balance and imbalance keep on happening continuously. But that should not make you not practice this meditation. This meditation itself will help you to keep your chakras balanced for longer time. The more you practice, the more your chakras will become powerful and stay balanced for longer time.





Did you like this post? Then you might surely like this post, that can help you to balance your finances with Chakras.



Do you balance your chakras regularly, or you are knowing this info for the first time? do let me know in comments if you have any questions. Also do share your experiences after practicing this meditation!

Love you, see you again next time with another mind-blowing informational post. Take care.

If you'd like to have this Chakra Balancing Meditation in MP3 for $4.99 then lemme know.

Monday, 1 October 2018

Meditative State

Meditative State is the state your mind, body and soul are in, while doing meditation. Meditative states described here are just according to my view of them. I don't claim it to be the most perfect description nor the only definition for meditative states that exists on the internet. So please read this post with an open mind. Also at the same time I do believe that this post will help you to learn about meditative state and will help you in attaining each of these states with ease.

Meditation state cannot be judged from outer appearance by ordinary people who don't meditate. Many times people who don't meditate will judge you to be 'asleep' while meditating. When a person has attained mastery over meditation then only they can judge other's about how deep anyone is into meditation. And yes you cannot judge a 'meditative state' from images and movies that are shown on TV, remember they areacting and not Meditating.

Meditation done has several different states. And there are infinite number of states that you can be in while meditating. But I have separated a few states as it will give you an idea about meditative states, and how you can go into each state.
Certain facts about Meditative states -

Meditative states whether shallow or deep give you benefits. So you have to stay assured that you are surely gaining some benefits from whatever states of meditation you are reaching.

Meditation when done it surely gives you some benefits. And so dont stop meditating if you dont get my extra ordinary experiences.

Meditation brings subtle changes in mind, body and soul whether you get any remarkable states you achieve or not. You surely change and go a step above then what you were. Even if you dont see a remarkable change to your mind or body. And with meditation whatever changes come, are always permanent.

Advantages of a Meditative state -

Meditative states are highly advantageous. Meditative states whether shallow or deep give us several benefits. Here are a few of them, you gain all of these benefits in little or more amount based on the depth you have gone.

- Your breath turns normal, and you are aligned with the universal breathing rhythm. Universally aligning to breath, helps to keep the mind, body and soul healthy.

- Your mind is cleared and you get refreshed as if out from sleep.

- When mind is cleared, your body chakras too start running positively. Though chakra states keep changing with every breath. But meditation helps reset the chakras and turn them positive. If your mind-set has become very negative, your chakras might turn positive for a few moments till you are into meditation. Then onwards they might again become imbalanced. But when you repeatedly follow medtation, slowly the meditative state will bring out your chakras from that imbalancing pattern.

- Your mind is calm and you attract more amount of cosmic energy to enter into your body. Cosmic energy is the abundant flow of universal energy into our body. And based on our lifestyle now we need more of it everyday then what's replenished during sleep.

- Your inner systems get strengthened because of the cosmic energy you receive during meditation.

- These are the basic benefits that you receive. You may or may not get any remarkable experience during meditation. But it doesnt make any difference. Advantages are still there.

Types of Meditative states -

There are many types of meditative states, I have just listed a few of them. And the ultimate meditative state is though the last one that I have discussed here, yet its the only tip of the iceberg. And there are countless number of other states that you can reach after the ultimate meditative state.

1. Shallow Meditative State - This state is when you have just gone into meditation, you will be very much conscious of everything going on around you. This is like a super sensitive state, as whether you go deeper or not depends on this state. When you become more sensitive, you'll also feel more, be more and do more in this state. And so you start feeling crawling sensations on your skin, you be more aware of things you start recalling tasks that you had to do and you forgot. As you do more you become aware of your thoughts and position and you try to adjust yourself according to your understanding in that state.

Remember you were totally conscious but going into this state made you aware that you need to shift to a better position, you need to shake off that itching which was not there when you were awake. I realized that the itching part on skin usually came very often though there were no bugs or insects or mosquitoes. It was just your mind getting more sensitive, and preparing to go more deep.

Why I say that this state is important, and decides whether you'll go deeper or not. Its because you try to judge yourself based on this state. You feel guilty that you are thinking stuff which you should not be thinking of. Whereas this state is bringing to your awareness things that you forgot during your conscious state. Its a positive sign that you went into shallow state of awareness when you begin realizing things that you should've done. So the first thing is that you need to be happy when you get those thoughts, and at the same time you also need to hold-on yourself. You don't have to hop and finish those tasks. You have to complete those tasks after your meditation.

2. General Meditative state - This state is like when you feel you are falling asleep. This state is not constant, it comes in for some time and goes away bringing you again into shallow meditative state. This state is mostly mistaken to be as 'sleepy' state and most people give up their meditation because of this state.

As people feel that they are just sleeping or getting drowsy. Nothing is happening during meditation. But that's not the case. Your mind is actually preparing you to go more deeper from here.

When you stop hearing the surrounding sounds for a few seconds and then again normally hear sounds in your surroundings, its a perfect sign that you are getting into a general meditative state.

3. Deep Meditative State - This state comes in after general state, you go deep and become aware about things, thoughts, decisions, occurences about past or future that you did not plan to think about. These may be predictive about your future or it may signify some answers that you are searching for.

You might also start seeing different colors, some scenes or something that's totally irrelevant to your present surroundings and situations. This state lays a base for the ultimate meditative state. Certain people when start seeing prophetic visions, predictive messages might get scared here and cease their practice. As you may not be able to explain certain messages that might seem to be negative. Let me tell you, here whatever you'll see will be true 75% of times. And few things will be non-predictive. But you shouldn't stop your practices here.

You can reach this state with practice, and when you meditate for 10-15mins or more. This state will be difficult for you if you are a beginner, even if you meditate for 15mins. To help reach this state, you need to follow these rules too.

4. Very Deep Meditative State -

This state is where you may stop hearing the surrounding sounds for a prolonged period, for several minutes. And start getting intuitive messages, dreams, hunches or flashes of images or situations. Whether these mean anything or not, the state surely means that you have reached a very deep state.

Seeing or hearing different things in this state is not compulsory. Some people might not experience anything like that except the very deep state. And then too its fine and a very deep meditative state.

This state would be very relaxing, and you'll feel you've almost had a 1 or 2 hour nap after coming out of this meditation. This meditation maybe 20-30 min deep meditation. This state can be reached when you meditate for more then 20 mins. (according to me, not a universal statement)

5. Ultimate Meditative State -



This is the ultimate state that we can actually call Meditation. As Meditation is not doing, its being. Meditation is actually a state where your mind comes to a total stand still, when it focus on only one thought or not thought. Its where the zero state is achieved. Well but yes, inorder to achieve this state you surely need to DO the process of going deep. So that you go deep through the previous 4 stages and then through this stage.

This state can be reached with great mastery. You cannot expect any rules with this state. This state will require years to master. If you experience it in shorter time, its totally God's grace.

But if you've not experienced this state even after years, you should'nt get disheartened and stop your practices thinking that you're not going to attain this state ever. Universe totally knows when you need this state, and you'll reach it when you need it. Also its not necessary that everyone meditating should attain this state. For some people only the above states will suffice.

Importance of each state -

Shallow meditative state can be reached easily, and 99.99% of beginner meditators reach this state. And its important to experience this state for a couple of days. This state helps you for the next state, i.e General Meditative state.

General Meditative state is very important. And it helps in preparing you for the next deep state by beginning to relax your body and slowing down your mind. When you feel you're getting drowsy is where your mind is slowing down. And it is preparing your mind and body to tap into the spiritual world.

Deep meditative state is where your mind slowly relaxes totally, makes you aware for spiritual world and physical world as well. You will switch between these worlds easily in this state. You won't be able to judge easily when you switch between the two worlds. An advanced meditator will be able to compare.

Very deep meditative state is important. This state is where your chakras begin to get active and your energy body starts auto cleaning itself. Whether you do some specific meditation for that or not, but meditation is meant to clean your system. And so this state will do that. Whether you reach this state for a few minutes or a full hour, some or the other shift happens. When the energy body is cleaned some minute blocks will be cleared. This will happen every time you reach this state.

Advantages of each state -


Shallow Meditative state -

Shallow Meditative state will help you to remove any states of negative emotions that you might have experienced during the day. This will also help to regulate the pressure by 10-20% daily. Do it regularly to make these changes permanent. This state will also help to clear some part of your aura. If not making it supra clean, it can still brighten it up a bit. Helping you not to attract troublesome situations.

General Meditative State -

General Meditative state helps to regulate pressure by 30-40%. You will have a relaxed mind set for a couple of hours after you are out of this state. This state when attained atleast twice or thrice a day can help to cure depression and stay away from stress and anxiety symptoms. The benefits will be immediately visible, and can become solid after 4-6mths of meditation practice.

Deep Meditative state -

Deep Meditative state will help you to heal any acute illness that's inside your body. Yes two to three days will be needed for that acute illness to be completely out of your body.

For chronic illnesses, this meditation can lessen the symptoms by 40-60%. Also can help you to bring your pressure under control after 4-6 months of continuously attaining this state. It can heal pains completely within just one session, if some pain remains then follow-up session on the same day, or next day will heal it.

Very Deep Meditative State -

This state can bring magical and drastic results in anything you want to bring in your life. This state will help to strengthen your immunity. It will help you to balance your chakras, and keep your aura cover clean and healthy.

This state will also help you to remove or wear away any unwanted attachments to your aura. This state can help to heal your mind, body and soul. Ofcourse for serious illnesses don't just depend on meditation. Take 2-3 modes together to get quicker healing.

Ultimate Meditative State -

This is a master state, this state can clean mental and emotional blocks. It will help you to clear off pains and aches in your body with just one swish. It can help you to clear off heavy negative energy within just one experience, when you allow this state to 'be' for 10-15mins.

And the major benefits of this state is it is the initial state for Kundalini Awakening.

This state can help to heal fears, phobias, lack of confiedence and issues with self esteem. This state will help to clear off your negative karmic pattern/s one by one or a few in one sitting. Ofcourse to keep the results permanent you need to bring a shift in yourself too. Just meditation cannot do the trick. If you return back to your same old thought patterns & lifestyle that are not healthy, your results wont stay for long.

Disclaimer - Though I have mentioned several healing benefits of meditation, I cannot guarantee the exact results. As we all are different. And healing of any diseases depends on individual Karmas & Learning for life. Please consult your Certified Health Practitioner or Registered Medicinal Practitioner for health and disease related issues.

Wasn't this an epic? I know you loved it, I would like that you share it with your friends. And let me know what you think about it in comments below.

if you like to receive news about great stuff posted on this site, then subscribe to my updates. They're yogilicious!